Frozen Covered Chocolate Bananas

Recipe courtesy of  Eating Well.com

12 servings

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INGREDIENTS

 

  • 4 large ripe bananas, peeled and cut into thirds crosswise
  • 3/4 cup semisweet or bittersweet chocolate chips, melted (see Tip)
  • 1/4 cup shredded coconut
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PREPARATION

  1. Line a baking sheet with parchment or wax paper. Insert a popsicle stick into each piece of banana. Cover each piece with melted chocolate using a rubber spatula and sprinkle with coconut. (Reheat chocolate, as needed, to keep it melted.) Place the bananas on the baking sheet and freeze until frozen, about 2 hours.

TIPS & NOTES

  • Make Ahead Tip: Store airtight in the freezer for up to 1 week. | Equipment: 12 wooden popsicle sticks
  • Tip: To melt chocolate, microwave on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Stir until melted.

NUTRITION

Per serving: 100 calories; 4 g fat ( 3 g sat , 1 g mono ); 4 mg cholesterol; 6 g carbohydrates; 6 g added sugars; 1 g protein; 2 g fiber; 7 mg sodium; 207 mg potassium.

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